Five Minute Meditations

Five Minute Meditations INTRODUCTION “Welcome to 5 minute meditations, a series of practices designed to center, connect, and re–focus your attention to a deeper part of you. This part of you is beyond your thoughts, your mental intelligence, or the story of your...

Making Friends with Grief

Making Friends with Grief I have had my share of experience with grief. My mother’s suicide, the seven year journey of my husband’s terminal cancer, and a lifetime as a therapist working with the bereaved all might be indicators that I am somehow well-seasoned on the...

Five Tips to Move You Through Intense Grief

Five Tips to Move You Through Intense Grief INTRODUCTION 1. Grief has its own intelligence. Be willing to surrender to and have faith in the greater healing process happening to you and trust that you WILL come out the other side and feel joy again. 2. Get behind...

Three Tools of Grief

Three Tools of Grief ONE:FAITH/TRUST- As a part of the immune system, grief is inherently restorative; as such we can trust it. Where we get stuck in grief is always where we stop moving with/trusting the experience and begin fighting it or questioning the sense of...