Greetings Everyone-


I wanted to share with you this link to an article I just wrote on Making Friends with Grief. Please share with anyone to whom you think it might be helpful! Hope to see you all this winter for some great opportunities for support in mindfulness practice.

We can all support one another in honoring the grieving process, but also in finding the gems in all universal human experience. Remember, these Wisdom of Grief group meditations encompass all kinds of loss: of a job, a marriage, a loved one. They are a great way to get an introduction to meditation and a support for setting up your own regular practice. So please feel welcome!

In peace,

:) Leslie


In the mirror of existence, you are always magnificent. - Lao-Tzu

WINTER SCHEDULE
OPENHEARTEDNESS

Saturday, February 11
9:00am-10:30am
THE WISDOM OF GRIEF: BEREAVEMENT CONTEMPLATION

This group will focus on one aspect of grief each meeting. It introduces mindfulness practices for relieving the suffering associated with deep loss. We explore the antidote for the suffering that comes with each aspect of grief, and access the deep wisdom and unexpected gifts available in this universal human experience. TOPIC: THE SECOND YEAR OF GRIEF
Madison, CT
Email for sign-up: leslie@lesliepalumbo.com

Saturday, February 25
9:00am-10:30am
REIKI CIRCLE:REGROUNDING THE PRACTICE As much self care as practice, this circle is a warm nourishing way to start your Saturday. Reiki Level 1 & Up
Madison, CT
leslie@lesliepalumbo.com

Saturday, March 3rdh
9:00am-10:30am
THE WISDOM OF GRIEF: BEREAVEMENT CONTEMPLATION

This group will focus on one aspect of grief each meeting. It introduces mindfulness practices for relieving the suffering associated with deep loss. We explore the antidote for the suffering that comes with each aspect of grief, and access the deep wisdom and unexpected gifts available in this universal human experience. TOPIC: FUTURE ANXIETY AND DECISION MAKING
Madison, CT
leslie@lesliepalumbo.com

Saturday, March 11
9:00am-10:30am
THE WISDOM OF GRIEF: BEREAVEMENT CONTEMPLATION

This group will focus on one aspect of grief each meeting. It introduces mindfulness practices for relieving the suffering associated with deep loss. We explore the antidote for the suffering that comes with each aspect of grief, and access the deep wisdom and unexpected gifts available in this universal human experience. TOPIC: JOURNALING AND IDENTITY REFORMATION
Madison, CT
leslie@lesliepalumbo.com

Saturday, March 25
9:00am-10:30am
REIKI CIRCLE Reiki Level I & Up

As much self care as practice, this circle is an uplifting way to start your Saturday.
Madison, CT
leslie@lesliepalumbo.com

Saturday, April 1st
9:00am-10:30am
THE WISDOM OF GRIEF: BEREAVEMENT CONTEMPLATION

This group will focus on one aspect of grief each meeting. It introduces mindfulness practices for relieving the suffering associated with deep loss. We explore the antidote for the suffering that comes with each aspect of grief, and access the deep wisdom and unexpected gifts available in this universal human experience. TOPIC: ACCESSING JOY DURING GRIEF Madison, CT
leslie@lesliepalumbo.com

Saturday, April 8
9:00am-10:30am
REIKI CIRCLE Reiki Level I & Up

As much self care as practice, this circle is a warm nourishing way to begin the week.
Madison, CT
leslie@lesliepalumbo.com

Saturday, April 15
9:00am-10:30am
THE WISDOM OF GRIEF: BEREAVEMENT CONTEMPLATION

This group will focus on one aspect of grief each meeting. It introduces mindfulness practices for relieving the suffering associated with deep loss. We explore the antidote for the suffering that comes with each aspect of grief, and access the deep wisdom and unexpected gifts available in this universal human experience. TOPIC: HEART OPENING AND SELF-COMPASSION Madison, CT
leslie@lesliepalumbo.com

Saturday, May 6
9:00am-10:30am
THE WISDOM OF GRIEF: BEREAVEMENT CONTEMPLATION

This group will focus on one aspect of grief each meeting. It introduces mindfulness practices for relieving the suffering associated with deep loss. We explore the antidote for the suffering that comes with each aspect of grief, and access the deep wisdom and unexpected gifts available in this universal human experience. TOPIC: THE HEART AND PRODUCTIVITY OF ANGER Madison, CT
leslie@lesliepalumbo.com

Saturday, May 13
9:00am-10:30am
REIKI CIRCLE Reiki Level I & Up

As much self care as practice, this circle is a powerful way to start your spring Saturday.
Madison, CT
leslie@lesliepalumbo.com